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職場心理韌性

何謂職場心理韌性

心理韌性是指在遇到困難的情況下,能夠彈性處理和應對的能力。無論是與難纏的客戶或同事打交道,還是在繁重的工作中掙扎,又或是在項目中正面臨致命的失誤,心理韌性都能幫助你克服挑戰、順應逆境,使你在職業生涯中茁壯成長。在Expivotal的壓力管理工作坊中,我們的專業培訓師將會在一個充滿活力和新鮮感的旅程中,為你培養抗壓能力且高韌性的心態。

為何要心理韌性

應對壓力

壓力在工作中為一把雙刃劍。你所需要的是將你的壓力水平控制在一個最佳水平。

充滿活力地工作

努力工作配上心理韌性可以助你獲得更高的生產力、工作滿意度、工作參與度和組織承諾。

從失敗中成長

一次失敗並不能擊垮一個有韌性的員工,反而會推動和激勵他與團隊和組織一起學習和成長。

工作坊內容

立即報名

歡迎個人和團體申請

為何選擇Expivotal

以心理學為本

我們的課程建立於人類行為的科學研究之上,您可以根據這些研究來改善您的工作表現和福祉

專業可靠

我們的團隊成員是來自世界各地各種專業心理學機構的認可成員,您可以信任他們來推動您的職涯發展

以實踐為首

我們的培訓工作坊都以實踐為中心,這讓您可以輕鬆地將學到的知識轉移並應用於現實工作環境中

全方位學習

我們理解您渴望在職業生涯中取得突破,所以我們提供全方位的人才發展解決方案,以滿足您的需求

客戶回饋

The workshop is very interactive which keeps me engaged throughout the session
Spencer Chan
Social Worker
The content is very reliable as it is supported by academic research
Mary Tam
Primary School Teacher
Very clear presentation
Beatrice Choi
Training Manager
Well organised and informative
Hayley Ho
Administration Officer
The workshop suggested multiple stress coping strategies and ways to build up resilience which are very helpful!
Katherine Leung
Secondary School Teacher
The content is comprehensive, which is "wide enough", and the structure with 3 parts framework is clear and easy to follow
Edward Law
Director, Media Agency
The speakers spoke really clearly and answered questions really well. All speakers were really warm, welcoming and knowledgeable about today's topics.
Brigit Cheng
It is useful in adjusting CV and my career direction. The speakers presented well and were willing to help and interact with each participant
Venus Chan
Year 4 Student
I really enjoyed the workshop. It was really informative
Lydia Lee
Year 4 Student
The speakers were good at interacting with participants. The workshop is well organised and clear.
Edwin Chan
Fresh Graduate
The speakers were professional and have good presentation skills. The interview strategies are really inspiring
Jessie Cheung
Year 4 Student

有興趣為您的組織舉辦培訓工作坊嗎?

個人職涯發展課程

SPARKLE

S

Self-Understanding
自我認識

P

Preparation
應徵準備

A

Ace the Interview
星級面試

R

Rebuild
重塑形象

K

Kickstart
自信起步

L

Leverage
善用優勢

E

Excel in Communication
精於溝通

Self-Understanding & Goal-Setting
自我認識及訂立目標

「尋尋找找 為何都找不到工作」

認識自己的工作價值觀與特質,為自己找一份既熱愛又合適的工作

Preparing to Strive in the Job Market
應徵準備

「機會總是留給有準備的人」

緊貼2021年最新行業動向及招聘模式,讓自己整裝待發

Acing Your Job Interview
星級面試

「如何在每一輪面試中脫穎而出」

以模擬面試拆解最棘手的面試問題在面試官面前建立完美的第一印象

Rebuilding Your CV & Cover Letter
重塑形象

「不斷寄出CV 但遲遲未有回音」

重新塑造最亮麗的CV和求職信,從沒有回音到找到眾多知音

Kickstarting Your Career with Confidence
自信起步

「職涯長路漫漫是如何走過」

提升職場多項工作軟實力,自信地展開你的職業生涯

Leveraging Your Strengths
善用優勢

「如何在複雜的職場裡適者生存」

強化團隊合作和領導才能,成為別人眼中的最佳員工

Excelling in Communication at Work
精於溝通

「如何以語言的藝術去感染對方」

提升演講、書寫、對話的能力,展現你在職場上溝通的影響力

實用職場工作坊

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