We all experienced stress in the workplace. But do you know how to deal with it effectively? Mindfulness? Relaxation exercise? Gaming? They do help a bit…but not much.
What you need is to understand the causes of stress and tackle them strategically, which is what we are offering in this workshop.
In this 3-hour workshop, we will cover the basic concepts of stress, the sources of stressful feelings, as well as the in-depth knowledge in addressing stress effectively. Most importantly, you will learn how to build resilience to reduce the impacts of stress on your work-life.
A stress-free environment is impossible. That is why successful stress management is all you need.
Date: 28th August 2021
Time: 1:30 p.m. to 4:30 p.m.
Address: Rm 909, Clifford Centre, 778-784 Cheung Sha Wan Road, Lai Chi Kok, Kowloon, Hong Kong
Language: Cantonese with English materials
Target: Frontline employees and anyone who feels stressed
Instructor: Erwin Chan & Elvis Tse
- Identifying the sources of stress
- Learning how to craft your job
- Detaching yourself from emotional demands
- Addressing stress with 15 effective coping strategies