Stress Management Workshop

$258

Introduction

We all experienced stress in the workplace. But do you know how to deal with it effectively? Mindfulness? Relaxation exercise? Gaming? They do help a bit…but not much.

What you need is to understand the causes of stress and tackle them strategically, which is what we are offering in this workshop.

In this 3-hour workshop, we will cover the basic concepts of stress, the sources of stressful feelings, as well as the in-depth knowledge in addressing stress effectively. Most importantly, you will learn how to build resilience to reduce the impacts of stress on your work-life.

A stress-free environment is impossible. That is why successful stress management is all you need.

Workshop Details

Date: 28th August 2021

Time: 1:30 p.m. to 4:30 p.m.

Address: Rm 909, Clifford Centre, 778-784 Cheung Sha Wan Road, Lai Chi Kok, Kowloon, Hong Kong

Language: Cantonese with English materials

Target: Frontline employees and anyone who feels stressed

Instructor: Erwin Chan & Elvis Tse

Price: $258

Key Focuses
  • Identifying the sources of stress
  • Learning how to craft your job
  • Detaching yourself from emotional demands
  • Addressing stress with 15 effective coping strategies