Workplace Resilience
Resilience is the ability to bounce back when encountering tough situations. Whether you are dealing with a difficult customer or colleague, struggling with a heavy workload, or facing a fatal mistake in a project, resilience helps you overcome challenges and makes you thrive throughout your career. In Expivotal’s Workplace Resilience training workshop, you are guided to develop a resilient mindset with our professional trainers in a dynamic and refreshing journey.
Why Workplace Resilience
Cope with Stress
Stress could be a double-edge sword at work. All you need is to manage your stress level to an optimal level.
Work with Vigour
Reap the rewards of increased productivity, job satisfaction, job engagement and organisational commitment with resilience.
Grow from Failure
One failure could not break down a resilient worker, but motivate one to learn and grow brightly with the team and organisation.
Workshop Details
Training Focus
- Identify the stressors and triggers at work using a psycho-social strategy
- Develop skills of emotional awareness, regulation, and psychological detachment
- Learn the mechanisms of job crafting, emotional labouring, and stress coping
- Cultivate a resilient culture at team and organisational levels
Learning Goals
- Build personal resilience at work and become mentally strong in face of different challenges
- Improve self-esteem, a sense of control over job, and sense of purpose in work
- Manage stress to an optimal level to cultivate an ‘eustress’ work environment
- Enjoy better well-being in different interpersonal relationships
Who Should Attend
- Senior/Top Management Executives
- Middle Managers
- Team Leaders
- All Employees
Apply Now
If you are interested in the following event, please go to this page to sign up for free.
Apply Now
We Welcome individual and group application
Why choose Expivotal
Psychological-Based
Our programmes are built on the scientific study of human behaviours, which you can rely on to improve your performance and wellbeing
Professional
Our team members are accredited members from various professional psychology bodies around the world, whom you can trust to boost your career
Practical
All our training programmes are practice-focused, which allows you to easily transfer and apply the learnings to real-world settings
Comprehensive
We understand you are aspired to have a breakthrough in your career. That is why we provide all-rounded talent development solutions to fulfil your need
OUR CUSTOMER REVIEWS
The workshop is very interactive which keeps me engaged throughout the session
Spencer Chan
Social Worker
The content is very reliable as it is supported by academic research
Mary Tam
Primary School Teacher
Very clear presentation
Beatrice Choi
Training Manager
Well organised and informative
Hayley Ho
Administration Officer
The workshop suggested multiple stress coping strategies and ways to build up resilience which are very helpful!
Katherine Leung
Secondary School Teacher
The content is comprehensive, which is "wide enough", and the structure with 3 parts framework is clear and easy to follow
Edward Law
Director, Media Agency
The speakers spoke really clearly and answered questions really well. All speakers were really warm, welcoming and knowledgeable about today's topics.
Brigit Cheng
It is useful in adjusting CV and my career direction. The speakers presented well and were willing to help and interact with each participant
Venus Chan
Year 4 Student
I really enjoyed the workshop. It was really informative
Lydia Lee
Year 4 Student
The speakers were good at interacting with participants. The workshop is well organised and clear.
Edwin Chan
Fresh Graduate
The speakers were professional and have good presentation skills. The interview strategies are really inspiring
Jessie Cheung
Year 4 Student
個人職涯發展課程
SPARKLE
S
Self-Understanding
自我認識
P
Preparation
應徵準備
A
Ace the Interview
星級面試
R
Rebuild
重塑形象
K
Kickstart
自信起步
L
Leverage
善用優勢
E
Excel in Communication
精於溝通
Self-Understanding & Goal-Setting
自我認識及訂立目標
「尋尋找找 為何都找不到工作」
認識自己的工作價值觀與特質，為自己找一份既熱愛又合適的工作
Preparing to Strive in the Job Market
應徵準備
「機會總是留給有準備的人」
緊貼2021年最新行業動向及招聘模式，讓自己整裝待發
Acing Your Job Interview
星級面試
「如何在每一輪面試中脫穎而出」
以模擬面試拆解最棘手的面試問題在面試官面前建立完美的第一印象
Rebuilding Your CV & Cover Letter
重塑形象
「不斷寄出CV 但遲遲未有回音」
重新塑造最亮麗的CV和求職信，從沒有回音到找到眾多知音
Kickstarting Your Career with Confidence
自信起步
「職涯長路漫漫是如何走過」
提升職場多項工作軟實力，自信地展開你的職業生涯
Leveraging Your Strengths
善用優勢
「如何在複雜的職場裡適者生存」
強化團隊合作和領導才能，成為別人眼中的最佳員工
Excelling in Communication at Work
精於溝通
「如何以語言的藝術去感染對方」
提升演講、書寫、對話的能力，展現你在職場上溝通的影響力
English 
Chinese 